Art Of — Living Sudarshan Kriya So Hum Audiomp3

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October 26, 2023

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"Sah" (That) + "Aham" (I am) = "I am That" (universal consciousness).

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In Sanskrit, means That (the divine, the universe, or the ultimate reality), and "Hum" means I am . Therefore, So Hum translates to "I am That." It represents our deep connection to the universe and the realization that we are not just limited bodies or minds, but boundless consciousness. How It Works in Breathwork So Hum is the natural sound of our breath. When you inhale , the universe naturally makes the sound So . When you exhale , the breath naturally makes the sound Hum .

The Art of Living Foundation does not "own" So Hum; it is a universal Vedic meditation. However, Sri Sri Ravi Shankar frequently teaches So Hum as a complementary practice to Sudarshan Kriya. Many Art of Living advanced courses (like the Silence Course or Sahaj Samadhi Meditation) incorporate So Hum to deepen the silence achieved after the breathwork. Can’t copy the link right now

: Always follow the audio instructions to lie down in corpse pose (Shavasana) for 5 to 10 minutes to allow the energy to integrate.

The So Hum meditation, often included in the audio, helps deepen the meditative state following the kriya.

While the Sudarshan Kriya audio is not public, the Art of Living does offer a wealth of other guided meditations and wisdom talks for public access. These can be excellent for starting a daily practice. You can find hundreds of guided meditations, soulful bhajans (devotional songs), and insightful talks by Sri Sri Ravi Shankar through the following legitimate channels:

Sudarshan Kriya, which translates to "viewing one's own aura," is a holistic breathing technique that combines specific breathing patterns, meditation, and relaxation to bring balance and harmony to the body, mind, and spirit. This ancient technique, revived by Sri Sri Ravi Shankar, has been practiced by millions worldwide for its numerous benefits.