The music behind Les Mills releases is specifically chosen to complement the physical exertion required for each interval, maximizing the aerobic benefits of . Release 119 is stacked with massive electronic, pop, and dance tracks. Here is the official tracklist :
Every Les Mills BODYATTACK release follows a strategic scientific structure that takes participants from a warm-up, through peak cardio zones, into functional strength, and down to a recovery phase. The specific songs mapped to this release include: : "Believe" – Cher
🎵 Good Life by The Shocking Pink Politicians
As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout bodyattack 119 tracklist
"Alright team," she shouted over the pre-class beats. "This is the one. This is where we test our limits. We are going high impact, high energy, and full power. Let’s do this!"
The music is one of the most celebrated parts of Release 119. Known for its "techno beats" and "nightclub energy", the playlist is a powerful mix of driving electronic music, global hits, and bespoke tracks created specifically for Les Mills.
The classic hook gets an updated, sports-conditioned treatment. The choreographic focus centers on fast feet, side-shuffles, and football-style deceleration drills to build cognitive speed and ankle stability. Track 8: Interval (Unbreakable) The music behind Les Mills releases is specifically
Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak.
– Hot In It (Workout Remix 132 BPM / Tiësto & Charli XCX)
She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat. The specific songs mapped to this release include:
This track steps up the lower-body conditioning with larger aerobic steps and crisp, rhythmic directions. : Gallops, step-curls, and low-impact running options.
To maximize your results with BODYATTACK 119, here are some tips to keep in mind:
The tracklist for Les Mills BodyAttack 119 features a mix of high-energy hardstyle, dance, and pop remixes across its 11 standard tracks. Notable artists included in this release are Charli XCX Steve Aoki BodyAttack 119 Tracklist Song Title Mixed Impact Tiësto feat. Charli XCX The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator Plyometric Blinding Lights Athletic Strength Blinding Lights Everybody Dance Now Primeshock / The Party People Unbreakable Psyko Punkz, DJ Isaac, Sound Rush Fabian Mazur & Snavs OneRepublic To be confirmed Typically a slower recovery track Performance Details : A standard 55-minute class consists of 11 tracks in a fixed order