Choreography Notes Pdf =link= - Bodypump 80

A balance and endurance challenge. Using either the barbell or a heavy plate, this track incorporates deep lunges with static holds and pulses to target lower-body stability. Track 8: Shoulders Song: Prêt-À-Porter – SuperModel

: "Rolling In The Deep" by Colourbox. Features challenging hovers and side planks that leave participants "shaking".

The release concludes with static stretching for all major muscle groups worked during the 55-minute session. Key Takeaways for Instructors Body Pump 80 Choreography - mchip.net bodypump 80 choreography notes pdf

A high-intensity track featuring the classic clean and press, deadlifts, and power presses. The core must remain tightly engaged to support the spine during the heavy overhead lifts. Track 5: Triceps Song: Writing On the Wall – Push Play Focus: Triceps brachii.

Les Mills BodyPump 80: Track-by-Track Masterclass and Choreography Breakdown A balance and endurance challenge

If you are a certified Les Mills instructor looking to memorize or teach BodyPump 80, breaking down the choreography systematically is key:

Standard crunches, leg extensions, and plank holds designed to stabilize the midsection after a heavy lifting session. Track 10: Cooldown Song: Drowning – AK Focus: Flexibility and recovery. Features challenging hovers and side planks that leave

Legitimate options include:

: This release is known for introducing a high-intensity "Propulsion Lunge" in Track 7, which involves a dynamic movement that significantly raises the heart rate.