Bodypump 87 Choreography Notes Pdf ^new^ Access

A fun, rhythmic track focused on functional core strength and rotational stability. Crunches, Cross-Crawls (Bicycles), and Planks.

This track builds a massive caloric burn through variety. It starts with standing barbell overhead presses, transitions into standing side raises with plates, and finishes with high-rep rotator cuff work and mac raises. Track 9: Core Song: Play Hard

To help you get the most out of BODYPUMP 87, we've put together a comprehensive choreography notes PDF. This detailed guide includes: bodypump 87 choreography notes pdf

The music is the engine of any BodyPump release. The high-energy, carefully selected tracks for BodyPump 87 are as follows:

How to learn Les Mills group fitness releases - A Lady Goes West A fun, rhythmic track focused on functional core

: Internalize the "light weight, high reps" philosophy to coach participants on maintaining form through fatigue.

Set to a surprisingly upbeat, folksy rhythm, Track 4 is a cardiovascular challenge disguised as strength training. The continuous Clean & Presses demand a powerful hip drive to lift the bar overhead safely. Track 5: Triceps ( Bom Bom ) Focus: Triceps brachii (all three heads). The high-energy, carefully selected tracks for BodyPump 87

Set to an iconic EDM anthem, this track utilizes a barbell for wide-grip chest presses. The choreography notes emphasize a 2/2 tempo followed by quick 1/1 counts to match the musical drops. Track 4: Back Song: Crush On You – Nero