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Utilizing a mix of the barbell chest press and targeted A-presses or push-ups. Watch for the sudden transitions between slow, controlled descents and explosive single-count repetitions. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle
The back track combines bar and plate work for a powerful back workout. While opinions vary—some instructors were not initially fans—many appreciate the track for its effective combination of movements and the cardio burst it provides. The back track is crucial for developing posture and overall strength.
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Kneeling Rear Deltoid Fly, Standing Side Raise, Rotator Raise, Overhead Press, Push Press
: Tracks like Triceps and Chest have almost no recovery time. Instructors should pre-cue the next move while participants are still finishing the current one. Utilizing a mix of the barbell chest press
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“Wobble” was described as “fast!” for a bicep song. The rapid pace and triple mid-range pulse create intense forearm engagement. Participants are strongly advised to select lighter weights than usual , as the speed of the track can quickly lead to fatigue and potential strain. This track emphasizes muscular endurance over heavy lifting. Estelle The back track combines bar and plate
The squat track is designed to be one of the most challenging sections of the workout, using the heaviest weights. “Blow Your Mind” draws comparisons to BodyPump 79, a class favorite. The wide stance squat variation targets different muscle groups and provides variety in lower-body training. Participants should expect intense muscle engagement and significant calorie burn during this track.
