Bodypump 97 Choreography Notes Pdf Free !link! Jun 2026

| Track | Song Title (Artist) | Focus | Key moves / notes | |-------|---------------------|-------|--------------------| | 1. Warmup | Feel the Love (Rudimental ft. John Newman) | Light squats, press, row | 32-count intro, 2 lunges each side | | 2. Squats | Can’t Stop Playing (Dr. Kucho & Gregor Salto remix) | Heavy squats | 6–8 reps slow, 12–16 fast, bottom half pulses | | 3. Chest | Rather Be (Clean Bandit) | Bench press, fly | 4/4 timing, 2:1 tempo changes | | 4. Back | Prayer in C (Robin Schulz remix) | Deadrows, wide rows | Unilateral work after main set | | 5. Triceps | Blame (Calvin Harris) | Dips, overhead extensions | Slow negatives + fast pushes | | 6. Biceps | Heroes (We Could Be) (Alesso) | Curls | 2–3 grip changes (wide, narrow, hammer) | | 7. Lunges | Outside (Calvin Harris) | Forward lunges, static lunges | 16 counts each leg, sometimes pulses | | 8. Shoulders | Lean On (Major Lazer & DJ Snake) | Overhead press, upright row | 4/4 + 2/2 breakdown | | 9. Core / Abs | Easy Love (Sigala) | Crunches, leg lowers, planks | No weights, sometimes plate weight optional | | 10. Cool-down / Stretch | Stole the Show (Kygo) | Static stretches | 2–3 minutes |

If you are attending or revisiting a BodyPump 97 session, keep these focus points in mind:

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A brilliant mix of deadlifts, high pulls, and clean and presses. The tempo changes push participants to maintain posture while increasing bar speed. 5. Triceps: "Waiting For Love" by Avicii Focus: Arm toning and definition.

A high-volume track utilizing both the barbell and hand plates. The choreography transitions seamlessly from overhead barbell presses to lateral raises, rotators, and rear-deltoid flyes, ensuring complete three-dimensional shoulder development. Track 9: Core Focus: Rectus abdominis, obliques, and stabilizers. | Track | Song Title (Artist) | Focus

You can listen to the original tracks on the BodyPump 97 YouTube Playlist or Spotify .

Flexibility, muscle recovery, and heart rate lowering. Squats | Can’t Stop Playing (Dr

However, here are three legitimate (and nearly free) ways to access BP97 notes: