Valentino Khan's energetic bass track powers users through deep unilateral lower body work. Lunges can be performed using free plates or the barbell to challenge balance, tracking stability, and single-leg strength, targeting the glutes and quadriceps with high-frequency repetitions. Track 8: Shoulders – "Free"
A 12-minute lower-body intensive featuring squats and lunges.
Les Mills releases multiple versions of each Bodypump routine to accommodate different time constraints and class formats. Bodypump 125 includes: les mills bodypump 125 tracklist verified
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A dynamic leg track that often incorporates weighted plates or body weight alone. The focus is on unilateral strength, balance, and deep hip flexion through stepping or static lunges, mixed with high-repetition pulses. Track 8: Shoulders Valentino Khan's energetic bass track powers users through
The final track lowers the heart rate through full-body static stretching. It prioritizes lengthening the hamstrings, glutes, chest, and hip flexors to jumpstart muscle recovery and improve flexibility after a grueling session. Maximizing Your BODYPUMP 125 Training
BODYPUMP 125 is a return to form. It balances the heavy, grinding strength of the "Old School" releases with the dance-floor energy of the newer drops. Les Mills releases multiple versions of each Bodypump
To achieve the best results safely from this release, consider these foundational Les Mills guidelines:
1. Warm-up: "My Feelings" – Riggi & Piros x VENIICE feat. RANI
The Chest track ("Pump It Louder") is frequently cited as a favorite for its high-energy beat, while the Shoulder track introduces powerful movements like Cobras that require careful weight selection to feel the intended impact.