Parabody 400 Exercise Chart Free | _top_

Note: The Parabody 400 is primarily an upper body gym, but the low pulley offers leg options.

Wipe down the vertical metal rods that hold the weight stack using a lint-free cloth. Apply a thin layer of 100% silicone spray or Teflon lubricant. Never use WD-40, as it attracts dust and gums up the mechanism.

| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing the machine. Grab the lat bar attached to the high pulley with a wide grip. | Pull the bar down to your upper chest, squeezing your shoulder blades together. | | Seated Row | Sit facing the machine. Attach a close-grip handle to the low pulley . | Pull the handle toward your torso, keeping your back straight and elbows close to your body. | | Straight Arm Pulldown | Stand facing the machine using the high pulley and a straight bar. | Push the bar down toward your thighs using only your lats, keeping arms straight. | parabody 400 exercise chart free

[Insert link to free exercise chart]

Apply a thin layer of silicone spray lubricant to the weight stack guide rods every few months. This keeps the weight movement smooth. Note: The Parabody 400 is primarily an upper

If you want to jump straight into training without waiting to print your chart, use this balanced, full-body routine designed specifically for the capabilities of the ParaBody 400. Targeted Area Sets x Reps Pulley Position Chest / Arms Mid / Press Arm Lat Pulldown Upper Back High Pulley Seated Shoulder Press Leg Extension Quadriceps Leg Developer Standing Bicep Curl Low Pulley Tricep Pushdown High Pulley Maintenance Tips for Your ParaBody 400

Your Parabody 400 is a classic piece of iron that can rival any modern functional trainer—provided you know how to use the cables and press arms correctly. Get the chart, master the ratios, and build the home gym body you have always wanted. Never use WD-40, as it attracts dust and

Sit on the floor or bench facing the low pulley. Extend your legs. Pull the attachment toward your belly button, keeping your spine straight.