(Sanskrit: सो ऽहम्) means "I am That" (referring to the universal consciousness or the Self). It is a simple yet profound japa (mantra repetition) synchronized with the breath.
Practitioners experience a higher percentage of deep, restorative slow-wave sleep. How to Proceed Safely
programs, such as the Happiness Program and the Online Meditation & Breath Workshop. The Role of "So-Ham" in the Audio sudarshan kriya soham audio link
Sudarshan Kriya Yoga (SKY) uses specific, cyclical breathing rhythms to eliminate stress, support physical health, and clear the mind. The practice incorporates several distinct stages:
You might ask, "Why can't I just breathe on my own?" (Sanskrit: सो ऽहम्) means "I am That" (referring
Search for an official in your local area or online. Once you learn the technique correctly, you will gain access to the official ecosystem of tools, apps, and community circles to sustain your daily practice for life.
represents the inhalation, symbolizing the life force or cosmic energy entering the body. How to Proceed Safely programs, such as the
While the full Kriya is proprietary, you can find the Sudarshan Kriya Pranayama Count (English) or Soham Breathing videos, which offer the rhythmic breathing and counting that often accompany the practice. How to Practice Soham Kriya (Basic Overview)