Think less.
Lift more.

Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.

Think less.
Lift more.

Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.

Traffic Menu Fivem __exclusive__ Official

Strong is simpler and more powerful than a notebook, and designed to stay out of your way.

Plan your training and track your progress.

Learn more about Strong's Features ->

Strong app running on smart phone
Strong app running on smart phone

Traffic Menu Fivem __exclusive__ Official

Visualize your progress with Strong PRO.

Keep track of your best sets, max 1RM, body fat percentage, and more.

Learn more about Strong's Features ->

Strong on Android, Desktop, iPhone and Apple Watch devicesStrong running on Android, iPhone and Apple Watch devicestraffic menu fivem

Traffic Menu Fivem __exclusive__ Official

Learn more about Strong Cloud ->

Strong is available on iPhone, Android, and Apple Watch.

Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.

Export your data any time.

Traffic Menu Fivem __exclusive__ Official

To the average civilian player, the Traffic Menu is often invisible until they see those orange cones or a detour sign. To the officer or traffic marshal using it, it is a complex instrument panel that allows them to manipulate the world itself.

A FiveM traffic menu is a server-side script that provides a graphical user interface (GUI) or command-line menu to alter NPC driving behavior in real-time. Instead of globally disabling AI cars, these scripts let players modify traffic dynamics within a specific radius or across the entire map.

Depending on your server role, you are likely looking for one of these three types of traffic menus: 1. Global Traffic Density Control

label = "Spawn Options", description = "Control traffic spawn rates and types.", submenu = traffic menu fivem

A well-optimized script is a vital asset for any serious roleplay or freeroam server. It gives you the power to protect player FPS, create immersive emergency scenes, and tame the chaotic nature of GTA V's native AI.

Function to delete all NPC vehicles instantly.

FiveM is about breaking free from the limits of GTA Online. The default traffic system is a limit. The is the key to breaking it. To the average civilian player, the Traffic Menu

The traffic menu in FiveM offers a range of features that allow players to customize their traffic experience. Some of the key features include:

A truly comprehensive traffic menu includes an that lets you place barriers, traffic cones, warning lights, signs, and other props to create realistic scenes. The best scripts allow for massive configuration support, enabling server owners to add custom objects and control who can spawn them.

For anyone running a serious roleplay (RP) server, immersion is the name of the game. You’ve spent hours perfecting the map, the scripts, and the economy, but nothing breaks the "vibe" faster than a chaotic NPC driver smashing into a high-stakes scene. This is where the becomes an essential tool for staff and players alike. Instead of globally disabling AI cars, these scripts

often include built-in traffic management tools in their admin menus (often accessed via ) to optimize performance. 2. Scene Management (Law Enforcement/EMS)

Modern traffic scripts—such as xDope7137's TrafficManager or Kye Jones’s classic Scene Menu —provide extensive toolsets to control the environment. Global Density Manipulation

Traffic Menu Fivem __exclusive__ Official

Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.