என்பது சித்தர்கள் அருளிய மிக உயர்ந்த மற்றும் ரகசியமான யோகக் கலைகளில் ஒன்றாகும். இது வெறும் உடல் சார்ந்த யோகாசனம் மட்டுமல்ல, மூச்சை (பிராணனை) கட்டுப்படுத்தி மனதை அடக்கும் "பிராணாயாமம்" மற்றும் "குண்டலினி யோகத்தின்" உச்சக்கட்ட நிலை.
Activating the central channel stimulates the pineal gland, heightening spiritual perception.
A common method involves inhaling through the right nostril for 16 units of time ( mathirai ), holding for 32, and exhaling for 16, often while chanting the mantra "Na Ma Si Va Ya".
Note: Beginners must never start with these advanced ratios. They must practice equal, smooth inhalation and exhalation under direct guidance before attempting breath retention. Step-by-Step Technique Breakdown 1. Sthiti (Preparation) vasi yoga techniques pdf tamil hot
: Pioneered by the 18 Tamil Siddhas ( Pathinen Siddhargal ), including Sage Agathiyar, Thirumoolar, and Bogar. Core Vasi Yoga Techniques
: Documents such as "Spiritual And Siththargal_ Vaasi Yogam_vasi Yoga- 3.pdf" are available for free download through this platform.
The right nostril, representing heating, solar, and physical energy. A common method involves inhaling through the right
The tongue is rolled backward to touch the soft palate. This seals the upper energy circuit, trapping the rising prana and turning it into internal spiritual heat ( Ojascap O j a s 4. The Role of Internal Heat (
, is an ancient breathing and meditation technique perfected by Tamil
: Drawing the breath inward deeply and silently. Step-by-Step Technique Breakdown 1
அதிகாலை (பிரம்ம முகூர்த்தம்) அல்லது மாலை நேரம் பயிற்சிக்கு ஏற்றது. முடிவுரை
: Due to its complexity, masters emphasize that techniques like opening the "Netri Kan" (third eye) or the "Brahmarandhra" must only be learned under a qualified guru's guidance. Key Benefits (PDF) Vaasiyogam - Academia.edu
Traditional Siddha texts like outline specific time ratios for breath regulation. The practice uses a strict rhythmic structure calculated in seconds or mental counts ( matras ): Traditional Ratio (Counts) Puraka Inhalation (உள்சுவாசம்) 32 Seconds Kumbhaka Retention (கும்பகம்) 64 Seconds Rechaka Exhalation (வெளிசுவாசம்) 16 Seconds
The ultimate stage is Vasi Sthiti , a breathless state where external breathing stops and the inner "flame of the Siddha" takes over.